December Mindful Outdoor Experience - Pause

Take some time to connect with yourself through immersion in nature. Spending time mindfully in nature can help us calm the mind, release stress, and just simply allow us to breathe a bit deeper. For some, December can be a busy month full of activities with families and friends. For some, it may be a difficult time for a variety of reasons. However, you feel about the season, pausing in nature can be the balm that soothes a fragmented nervous system. Nature connection is the antidote to stress and giving yourself this gift of time is most important when you think you don't have time. 

An email will be sent with the exact location a few days before the event. Please see our gear list for items to bring.