Find Your Path through Mindful Outdoor Experiences and Nature and Forest Therapy

Join us for a meditative walk through the woods designed to facilitate a deep connection with nature. In our modern world, we often feel disconnected and many of us are longing to venture outside to reconnect to our hearts and true selves through time spent in the more-than-human world.

Participants will be guided by Beth Reel, a Kripalu School of Mindful Outdoor Leadership trained guide and Association of Nature and Forest Therapy certified guide, designed to bring participants into the present moment and support connection with the beauty and messages from Mother Earth. No experience necessary!

Part forest bathing (Shinrin-yoku), part meditation, and part nature connection, the health benefits of spending time with the living Earth are well documented and include lower stress and cortisol (stress hormone) levels, improved mood, and a greater sense of connection with your own heart. If you are feeling called by the trees, plants, stones, water, wildlife, or any part of nature, then this experience is for you!

See events list below.

Find the Gear List here.

Roots + Wings

New Moon Women's Circle


Join us as we bring back this sacred gathering of women. We come together from all paths to connect with a community of like-minded women for mediation, sharing from the heart, and intention setting under the New Moon. Come back in alignment with your true nature, values, and your own wild, wild heart. The sacred circle is a non-judgmental, safe space to share our ups and downs, smooth and rocky points, and what grounds us (roots) and what helps us soar (wings). (These circles are part of an international network of circles via The Wild Woman Project We welcome all women, including our trans sisters.



New Moon Circles are held in person once a month at the Lion & Lotus Center, Ellington, CT on the Sunday closest to the New Moon at 2:00 p.m.:



January 22

February 19

March 19

April 16

May 21

June 17 (Note this will be on Saturday due to Father's Day)


$30/individual circle or $160 for the six-month series (a $20 savings).

Registration coming soon! 


Online Roots + Wings are held once a month on the Monday closest to the New Moon at 6:30 p.m.:


January 23

February 20

March 20

April 17

May 22

June 19

$25/individual circle or $130 for the six-month series (a $20 savings).

Registration coming soon!

The Mountains are Calling, I must go....
ROOTS + WINGS (1).jpg

Upcoming Events

  • December Mindful Outdoor Experience - Pause
    Dec 10, 11:00 AM
    Andover, CT, USA
    Take some time to pause this month to connect with yourself.