Mindful Hiking Adventure
Join me for a meditative hike through the woods designed to facilitate a deep connection with nature. In our modern world we often feel disconnected and many of us are longing to venture outside to reconnect to our true self through a connection with the great outdoors. Participants will be guided through practices and activities designed to bring you into the present moment and help you connect with the beauty and messages from Mother Earth. No experience necessary! Part forest bathing (Shinrin-yoku), part meditation, and part hiking, the health benefits of spending time with the living earth are well documented and include lower stress levels, improved mood, and a greater sense of connection. If you are feeling called by the trees, plants, stones, wildlife, or any part of nature, then this hike is for you!
$20 per person
Physical distanced mindful hiking adventures are being planned soon. Check back or sign up on our e-mail list to receive the latest information when it becomes available.