top of page

Find Your Path through Mindful Outdoor Experiences and Forest Bathing

Join us for a meditative walk through the woods designed to facilitate a deep connection with nature. In our modern world, we often feel disconnected and many of us are longing to venture outside to reconnect to our hearts and true selves through time spent in the more-than-human world.

Part forest bathing (Shinrin-yoku), part meditation, and part nature connection, the health benefits of spending time with the living Earth are well documented and include:


  • lower stress and cortisol (stress hormone) levels

  • improved mood

  • relaxation

  • greater sense of connection with yourself and the nature


If you are feeling called by the trees, plants, stones, water, wildlife, or any part of nature, then this experience is for you!

See events list below.

Find the Gear List here.

Roots + Wings

New Moon Women's Circle


Join us as we bring back this sacred gathering of women. We come together from all paths to connect with a community of women for:


  • mediation

  • sharing from the heart

  • intention setting under the New Moon

  • connecting with community


Come back in alignment with your true nature, values, and your own wild, wild heart. The sacred circle is a non-judgmental, safe space to share our ups and downs, smooth and rocky points, and what grounds us (roots) and what helps us soar (wings).


(These circles are part of an international network of circles via The Wild Woman Project We welcome all women, including our trans sisters.



New Moon Circles are held in person once a month at the Lion & Lotus Center, Ellington, CT on the Sunday closest to the New Moon at 2:00 p.m.:



April 16 (with Cacao Ceremony)

May 21

June 17 (Note this will be on Saturday due to Father's Day)

July 16

August 20

September 17

October 15

November 12

December 10


$30/individual circle

Registration is now open below!

Upcoming Events

  • Friday Night Hikes!
    Fri, Jun 16
    Jun 16, 6:00 PM
    TBD, Connecticut, USA
    Join me on a 1-2 hour easy hike after work! This is a great way to begin the weekend!
  • Roots + Wings New Moon Women's Circle
    Multiple Dates
    Sat, Jun 17
    Lion & Lotus
    Jun 17, 2:00 PM – 4:00 PM
    Lion & Lotus, 116 Stafford Rd, Ellington, CT 06029, USA
    Join us for this inspiring women's circle in person!
  • Summer Solstice Mindful Outdoor Experience
    Jun 24, 11:00 AM – 2:00 PM
    TBD, Connecticut, USA
    Join us to celebrate this transition to summer!
  • Friday Night Hikes!
    Fri, Jul 21
    Jul 21, 6:00 PM
    TBD, Connecticut, USA
    Join me on a 1-2 hour easy hike after work! This is a great way to begin the weekend!
bottom of page