Mindful Outdoor Experiences &
These meditative outdoor experiences are designed to facilitate a deep connection with nature. In our modern world, we often feel disconnected and many of us are longing to venture outside to reconnect to our true selves through a connection with the great outdoors. Part forest bathing (Shinrin-yoku), part meditation, and part walking - come experience a deep, therapeutic connection with nature. For more information, click here.
Mindfulness and Spiritual Coaching
Mindfulness and Spiritual Coaching are designed to connect you with your own inner voice; the voice of your soul. Coaching sessions are designed by the coach and client to explore internal and external barriers that keep you from listening to your intuition. These blocks and barriers are likely at the root or core of whatever is holding you back from discovering your life purpose and taking action. Together we work through real-life situations and create a doable plan for moving forward and creating lasting change. Life coaches help raise the consciousness of the client for transformation and healing and empower the client to meet and exceed their goals in a kind, compassionate, non-judgmental space. Sessions may include meditation, energy healing, and shamanic practices in addition to coaching modalities.
Wild Woman Project New Moon Circles
This sacred circle of women meets on the new moon for meditation, intention setting, ritual, and connecting with community. For more information, click here.
Mindful Eating Programs
Individual or group training in mindful eating practices. For more information, click here.
No one says it better than the teacher, Jon Kabat-Zinn,
"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally..."
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our powerful inner resources for insight, transformation, and healing." Meditation is a foundation skill that can impact and bring awareness to all aspects of our lives to facilitate healing. Beginner individual or group instruction is available.
Private or Small Group Gentle Yoga
If you have ever thought about trying yoga but didn't know where to begin, private or small-group yoga classes may be just what you are looking for. Private lessons are taught at your own pace in a private space. Learn correct alignment in each pose, how to modify poses for your body type or specific needs, and how to use movement to facilitate the mind-body connection. Small group yoga is great for a group of family or friends who would like to do yoga together.
Contact me for one complimentary session to see if my services are right for you.