I offer a variety of options to support you on your journey of discovery. Each session is created to meet your individual and specific needs, and no two sessions are alike.
Mindful Outdoor Experiences
This meditative walk through the woods is designed to facilitate deep connection with nature. In our modern world we often feel disconnected and many of us are longing to venture outside to reconnect to our true self through a connection with the great outdoors. Part forest bathing (Shinrin-yoku), part meditation, and part hiking - experience deep nature connection.
Shamanic Life Coaching
Life coaching is a powerful, solution-focused modality, and Shamanism deals with the parts of reality we can’t see, hear, feel, taste, or touch with our traditional five senses (but are always there and guiding us). Together these modalities create a dynamic way to explore the root or core of whatever is holding you back from discovering your life purpose and taking action. Together we create a do-able plan for moving forward and creating lasting change. Life coaches and Shamanic practitioners help raise the consciousness of the client for transformation and healing and empower the client to meet and exceed their goals in a kind, compassionate, non-judgmental space.
Mindful Eating Programs
Individual or group training in mindful eating practices. For more information, click here.
No one says it better than teacher, Jon Kabat-Zinn, "Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally...Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing." Meditation is a foundation skill that can impact and bring awareness to all aspect of our lives to facilitate healing. Individual or group instruction available.
Private or Small Group Yoga
If you have ever thought about trying yoga but didn't know where to begin, private or small group yoga classes may be just what you are looking for. Private lessons are taught at your own pace in a private space. Learn correct alignment in each pose, how to modify poses for your body type or specific needs, and how to use movement to facilitate the mind-body connection. Small group yoga is great for a group of family or friends who would like to do yoga together.
Contact me for one complimentary session to see if my services are right for you.