Free: Information Session for A Journey into Mindful Eating 6-Week Program

In the 6-week A Journey into Mindful Eating program for women you will learn:

- How simple meditation practices can bring awareness to mindful and mindless eating

- How the multi-billion dollar food and diet industries keep us in a cycle of mindless eating and dieting

- How to take the steps to freedom from stress around food and diet culture

- How to use research and science to help understand challenges

- What drives eating (hint- there are many things!) and how to work with challenges including emotional eating