Harvest Season Mindful Outdoor Experience

As summer begins to wind down, we may begin to feel the turn of the seasons as we head into Lughnasa, the harvest season. This walk will be a time to reflect on all that has happened so far this year and offer gratitude for all the gifts that we have been given and prepare for the transitions ahead.   

This restorative, mindful walk will be held in Vernon, CT. We will focus on awakening our senses, relaxing, and connecting with nature. The practice of Forest Bathing has been shown to reduce stress, improve concentration and immunity, and increase feelings of well-being and happiness. Forest bathing is part of a growing global movement that can offset the stress brought on by living in the modern world. 

An email will be sent with the exact location a few days before the event. Please see our gear list for items to bring.