January Mindful Outdoor Experience - Breathe

Take some time to connect with yourself through immersion in nature. Spending time mindfully in nature can help us calm the mind, release stress, and just simply allow us to breathe a bit deeper. If you haven't ventured out mindfully in nature in the wintertime, you are missing out! Come out and breathe the cool, crisp winter air and take in the beauty of winter. Nature connection is the antidote to the stress we may be feeling as humans in this modern world!

An email will be sent with the exact location a few days before the event. Please see our gear list for items to bring.