Welcome, October! Forest Bathing & Mindful Outdoor Experience
Sat, Oct 04
|Vernon
Welcome October with a gentle forest bathing walk. Slow your pace, soften your breath, and let the autumn woods offer clarity and calm. Simple prompts, pauses, and quiet sharing. All levels welcome. Bring layers, water, and curiosity.
Time & Location
Oct 04, 2025, 10:00 AM
Vernon, 118-298 Bamforth Rd, Vernon, CT 06066, USA
About the event
Step into the gentle turning of the season. In this guided forest bathing (shinrin-yoku) session, we’ll slow down, awaken the senses, and let the woods speak to what is ripening and what is ready to be released. Expect spacious pauses, simple invitations to notice, and time for quiet sharing. No experience needed—just a willingness to breathe, listen, and be held by the more-than-human world.
Bring: comfy layers, walking shoes, water, and an open heart. You’ll leave feeling steadier, clearer, and a little more you.
Participants will not only experience the physical benefits of spending time in nature, such as reduced stress, blood pressure, and heart rate, but they will also discover a profound sense of inner calm and connection that will stay with them long after the session has ended.
Please watch these short videos on forest bathing:
https://www.youtube.com/watch?v=mxLbmMwlI4U
https://www.youtube.com/watch?v=MyZb2BS04y0
Tickets
General Admission
$35.00
Sale ended