Mindful Eating Training
Mindful Eating Training is taught in an eight-week group program or series of individual coaching sessions. Participants will gain awareness of their eating behaviors and their relationship with food. The curriculum is based upon the Mindful Eating-Conscious Living™ program developed and taught by Jan Chozen Bays, MD , and Char Wilkins, MSW.
In this program, participants will . . .
...learn what mindfulness is and how to apply it to eating.
...learn to identify the nine hungers that drive eating.
…discover habits and patterns formed around food.
…bring mindfulness to the act of eating and notice when, where, what, and why they are eating.
…discover ways to satisfy appetites that might not include eating.
…use mindful awareness exercises to gain clarity on the connection between the mind, body, and heart.
This program is currently being taught through individual coaching sessions. Contact Beth for more information or to schedule an information session.