Making Peace with Food
Making Peace with Food is taught in an eight-week series of individual coaching sessions. Participants will gain awareness into their eating behaviors and relationship with food. The curriculum is based upon the Mindful Eating-Conscious Living™ program developed and taught by Jan Chozen Bays, MD, and Char Wilkins, MSW.
In this program, participants will . . .
...learn what mindfulness is and how to apply it to eating.
...learn to identify the nine hungers that drive eating.
…discover habits and patterns formed around food.
…bring mindfulness to the act of eating and notice when, where, what, and why they are eating.
…discover ways to satisfy appetites that might not include eating.
…use mindful awareness exercises to gain clarity on the connection between the mind, body, and heart.
This program is currently being taught through individual coaching sessions. Contact Beth for more information or to schedule an information session.