I have something a little bit different on the blog this month. Last month I was interviewed by Jared Levenson, Eating Coach and creator of Eating Enlightenment. We had a blast talking about mindful eating, coaching, shamanic practices, and the natural world. I also get really vulnerable in this interview and share parts of my story that I never shared publicly.
Check out the interview and Jared's comments here.
And if this interview resonates with you, the program I talk about is the program I now teach through individual coaching sessions. Please reach out to me if you would like to learn more about how mindfulness based coaching sessions or shamanic coaching might work for you.
Note: Any information I share about other people in this podcast, including about my family, I have previously asked for permission to share.
Trigger warning: This interview discusses eating disorders and body dysmorphic disorder.